Emotions understood. Potential unlocked.
Before we begin working together, I’d love to learn more about your dreams and aspirations—and give you the chance to get to know me as well. That way, we can see if this partnership feels like the right fit.
Emotional Intelligence Coaching
Build awareness, strengthen resilience, and unlock your potential
What is Emotional Intelligence
Emotional Intelligence isn’t about ignoring feelings—it’s about understanding them, managing them effectively, and using that awareness to create a life that feels balanced and purposeful. Coaching helps you recognize patterns, break free from self-defeating behaviors, and strengthen the skills that matter most for both personal and professional growth.
What is Emotional Intelligence Coaching?
Emotional Intelligence coaching is a process that helps you understand and manage your emotions, improve communication, and build stronger relationships. It’s practical, action-oriented, and designed to give you tools you can use in daily life.
What I Offer
I offer one-on-one and group coaching to help clients improve their organization, time management, and overall task completion, both at work and at home. I work with you to craft a plan for building better habits and routines, so you can be more productive and reach your personal and professional goals. Using the principles of Positive Intelligence®, clients develop the mental fitness needed to meet life’s challenges head-on. Clients are enrolled in an eight-week foundational program designed to equip you with the skills needed to overcome self-defeating thoughts and behaviors and build self-confidence.
My Process
The coaching journey is structured to help you move from awareness to lasting change. Each stage builds on the last, giving you both insight and practical tools you can use every day:
1. Awareness
Identify patterns in your thoughts, emotions, and reactions. Recognize what triggers you and how it impacts your decisions.
2. Acceptance
Learn to acknowledge emotions without judgment. This step allows you to respond with clarity instead of reacting impulsively.
3. Action
Apply strategies such as reframing negative thoughts, setting healthy boundaries, and practicing new responses to challenges.
4. Practice and Support
Between sessions, you’ll put these strategies into action. Each session deepens your skills and provides guidance for real-life situations.
5. Integration
By the end of the program, these tools become part of your daily habits, giving you greater resilience, confidence, and balance in all areas of life.
The Program
Clients are enrolled in an eight-week foundational program designed to equip you with practical skills for lasting change. By the end of the program, you’ll have the tools to:
- Overcome unhelpful thinking patterns
- Increase focus and productivity
- Build self-confidence and resilience
- Create balance between personal and professional life
Client Success Stories
How do I know if Emotional Intelligence coaching is right for me?
If you want to improve how you handle stress, communicate more effectively, strengthen your relationships, or feel more confident in daily life, EQ coaching is a great fit. It’s especially helpful if you feel stuck in unhelpful patterns or want more balance between work and personal life.
What can I expect in a coaching session?
Each session is a safe, supportive space where we explore your goals and challenges. We’ll work on practical strategies you can apply right away, like noticing emotional triggers, shifting responses, and building habits that support resilience and growth.
How long is the program?
The foundational program runs for eight weeks. This gives you enough time to learn the tools, practice them, and start seeing meaningful changes. Some clients choose to continue beyond eight weeks for ongoing support and deeper growth.
Is this coaching only for professionals or leaders?
Not at all. Emotional Intelligence is valuable in every area of life. I work with professionals, parents, students, and anyone who wants to better understand themselves and others.
What kind of results can I expect?
Most clients report feeling calmer, more confident, and better equipped to handle stress within a few weeks. Over time, you’ll notice stronger relationships, clearer communication, and more alignment between your actions and values.
Take the First Step
Your journey toward stronger Emotional Intelligence starts here
Whether you’re looking to lead with empathy, manage stress more effectively, or build confidence in your daily life, coaching can help you get there.
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