Peace begins the moment you choose it
Boost your emotional intelligence, find inner peace, and discover purpose and joy in your life.
Reset, realign, renew.
About Me
I support individuals navigating the complexities of life that induce stress, overwhelm, loneliness and, sometimes, substance use addiction. Serving as a compassionate guide on your personal journey, I offer a listening ear and a comforting presence to help you achieve emotional balance, resilience, and spiritual wholeness, and I help you to stick to your goals by holding yourself accountable for your wellness. Sometimes it feels like “tough love,” but it really is after all just . . . love.
As a master-certified EQ coach, spiritual companion, and addiction recovery specialist, I help individuals cultivate a sense of inner peace, mental fitness, and happiness. Many of my clients have sought help with major life decisions, difficult relationships, and emotional challenges.
I offer emotional intelligence coaching, addiction recovery support, and spiritual companionship.
Services
Strengthen your mind. Elevate your life
Emotional Intelligence
Strengthen your emotional intelligence, build better habits, and overcome self-defeating thoughts. In just eight weeks, you’ll gain the mental fitness to manage stress, boost confidence, and live with more peace and purpose.
Addiction Recovery Coaching
Compassionate support from someone who understands the journey. We focus on building trust, strengthening coping skills, and finding healthy ways to manage stress, emotions, and cravings so you can move forward with hope.
Spiritual Companionship
A supportive journey with someone trained in spiritual direction. Together, we explore life’s deeper questions, seek meaning, and stay present to each experience along the way.
If your life looks great on paper but you feel like crap in real life, it may be time for a change.
Personal Coaching
- Waking up refreshed and excited about your day
- Heading to your ideal job, one that you like and that aligns with your values
- Being in a relationship with someone who affirms you for the person you are.
These scenarios are not dreams. If you want to live your best life, you absolutely can. Believe it.
Are you a seeker?
As a personal coach, I help you experience a breakthrough in your life, career, spiritual, and personal journey. I help you design the life you want to live and achieve the goals you set for yourself. I help you find your voice, speak your truth.
Change your mind, change your life. Let’s get started.
Personal coaching programs that work for you
A short-term solution for one problem: Join me for a 2-month mental fitness boot camp. Weekly one-to-one coaching sessions, accountability tracking, and solid results. You will want to keep going when you experience the transformation that occurs in- and outside of you.
A deep dive into two or more pressing problems: Join me for a 7-week boot camp + 4 months of ongoing support in a “growth” program to work on a variety of issues, from stress/burnout, communication strategies, relationships, issues beyond early sobriety, and more. You will be amazed before you are even half-way through.
A sustained journey into working on major life challenges, early sobriety (including lapses), and ongoing support as you change what’s not working in your life into a life that works–spiritually, mentally, emotionally, and physically. This includes the 7-week “boot camp” followed by intensive work in the “growth” program and continuing support, weekly coaching, text support, and energy healing work.
Other Services We Offer
Why Choose Us
Breaking Free Starts With Believing In Yourself
You deserve to feel like yourself again. Growth begins when you believe you are capable of understanding your emotions and leading with clarity and confidence
- Experience and Expertise.Work with a certified coach in emotional intelligence, addiction recovery, and spiritual companionship. You will be guided with knowledge, compassion, and a deep understanding of both personal and professional challenges
- Confidentiality and Personal Support. Receive care through in person meetings, phone calls, or video sessions. A safe and trusted space is created where you can explore your emotions, strengthen your recovery, and nurture your spirit without judgment.
- Focused on Results. The approach is practical and growth oriented. Together we will build resilience, restore balance, and help you move forward with clarity in your personal life and success in your professional goals.
Tough love, Honesty, and Abundant Compassion. You deserve to be treated with the utmost respect, to be told the truth in a loving way, and to be held accountable for reaching the goals you set, with measurable benchmarks along the way.
Let’s Talk About Your Next Step
Life doesn’t come with a manual, but it does give us chances to grow.
As an EQ Coach and Mental Fitness Maven, I help people like you:
Handle stress with more ease
Stay calm and focused under pressure
Build confidence and healthier relationships
Turn setbacks into opportunities to grow
You don’t have to figure it all out alone.
Sometimes all it takes is one safe conversation to see things more clearly.
Ready to begin? Let’s connect today
Words from Our Clients
Frequently Ask Question
Answers to your questions on emotional intelligence resilience and mental fitness
What is Emotional Intelligence (EQ)
Emotional Intelligence, often called EQ, is the ability to recognize, understand, and manage your own emotions—and to respond wisely to the emotions of others. Strong EQ helps you reduce stress, communicate more effectively, make better decisions, and build healthier relationships at work and in life.
As an EQ Coach and Mental Fitness Maven, I use EQ as the foundation for my three core services:
Emotional Intelligence Coaching
Addiction Recovery Coaching
Spiritual Companionship
Each service strengthens your inner fitness and supports resilience, clarity, and balance.
Why is Emotional Intelligence important?
Strong EQ helps reduce stress, manage conflict, and build trust. People with high EQ often become better leaders, partners, and team players because they respond with clarity instead of reacting impulsively.
What is Emotional Intelligence Coaching?
Emotional Intelligence Coaching helps you grow in self-awareness and improve the way you relate to others. In these sessions, you learn to:
Recognize emotional triggers and patterns
Manage stress with healthier responses
Communicate with empathy and clarity
Strengthen both personal and professional relationships
This service is perfect for leaders, professionals, and anyone who wants to thrive in their everyday life.
What is Addiction Recovery Coaching?
Addiction Recovery Coaching gives you ongoing support and accountability as you build a healthier future. Recovery is not just about stopping harmful patterns—it’s about learning to live with purpose and balance. Coaching offers practical tools, encouragement, and a safe space to focus on growth at any stage of recovery.
What is Spiritual Companionship?
Spiritual Companionship is about walking alongside you as you explore life’s deeper questions. It’s not tied to a single belief system—it’s about your journey. Together, we reflect on your values, create space for peace, and help you connect daily choices to a deeper sense of purpose.
Who are these services for?
My services are designed for:
Professionals and leaders who want to strengthen EQ skills
Individuals navigating recovery or maintaining sobriety
People seeking spiritual connection and meaning
I offer online sessions worldwide and in-person sessions in North Haven, Connecticut
How soon will I see results?
Some clients notice positive changes—like greater self-awareness or reduced stress—after just a few sessions. Deeper transformation, such as stronger habits and resilience, builds gradually with consistent practice.
How do I begin?
The first step is a free consultation. We’ll talk about your goals and decide which service—or combination of services—best supports your journey.
Book your free consultation today and take the first step toward stronger EQ, resilience, and mental fitness.
Certifications & Affiliations
I bring both professional training and heart-centered practice to the work I do. My certifications and memberships include:
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