As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.
Addiction Recovery Coaching
Trauma-Sensitive | Strengths-Based | Family-Focused
Healing from addiction is not a straight line. It takes courage, consistency, and the right kind of support. As an EQ Coach and Mental Fitness Maven, I help you reconnect with yourself, build resilience, and create a life rooted in clarity and balance.
Trauma-Sensitive Recovery Coaching
Addiction is often linked to unresolved trauma. That’s why my approach goes beyond traditional coaching—meeting you with understanding, compassion, and practical strategies that keep you moving forward.
With trauma-sensitive recovery coaching, you’ll receive:
Personalized Support from someone who understands what it’s like to walk this path.
Daily Check-Ins and immediate help during tough moments so you don’t feel alone.
Strengths-Based Coaching that focuses on what’s strong in you, not what’s “wrong” with you.
Together, we’ll build coping mechanisms to help you manage stress, navigate difficult emotions, and face cravings with confidence. My priority is creating trust and safety, so you can share openly and begin to heal at your own pace.
Family Support and Intervention
Recovery doesn’t happen in isolation. It is a family journey. Addiction affects every relationship, and healing calls for the participation of everyone.
That is why I also work with families to create supportive and compassionate environments where recovery can grow.
Through family support and intervention, we focus on:
Helping loved ones strengthen their emotional intelligence to better understand and support the recovery process.
Building clear communication and healthy boundaries so that everyone feels respected and safe.
Providing effective strategies for managing behaviors and handling conflict as a family unit.
When families heal together, recovery becomes lasting and meaningful. It is not just for the individual, but for everyone involved.
Why Work With Me
I bring not only professional expertise, but lived understanding. I know the ups and downs of addiction recovery and the emotional toll it can take. My coaching is built on empathy, trust, and the belief that every setback is a setup for growth.
You don’t have to do this alone. With the right tools, guidance, and support, you can move from survival to thriving.
My Approach
01
Emotional Intelligence Practices
To help you recognize triggers and respond with clarity.
02
Mental Fitness Tools
To strengthen resilience and build healthier habits.
03
Recovery Informed Coaching
Rooted in compassion and lived experience, so you always feel understood.
What You Can Expect
When you begin coaching with me, you’ll find
A safe and non-judgmental space where you can share openly.
Practical strategies to manage cravings, emotions, and daily challenges.
Accountability and encouragement so you don’t feel alone in the process.
A whole-person approach that looks beyond addiction and focuses on rebuilding confidence, purpose, and joy.
Frequently Asked Questions
What is addiction recovery coaching and how does it work?
Addiction recovery coaching is a form of support that helps individuals build a healthier life free from substance use. Unlike traditional therapy, coaching focuses on practical strategies, accountability, and developing strengths to move forward in recovery. Sessions often include goal setting, daily check-ins, and tools for managing cravings, emotions, and stress.
Can recovery coaching help if I’m still struggling with substance use?
Yes. Recovery coaching meets you where you are. Whether you are thinking about sobriety, in the early stages of recovery, or working to maintain long-term sobriety, coaching provides personalized support and strategies to guide you at each stage.
How does trauma-sensitive coaching support recovery from addiction?
Many people turn to substances as a way of coping with past trauma. Trauma-sensitive recovery coaching acknowledges the role trauma plays in addiction and provides a safe, non-judgmental space to heal. It focuses on building trust, emotional resilience, and coping skills while addressing the impact of trauma on daily life.
How can family support improve the recovery process?
Addiction affects the whole family, not just the individual. Family support and intervention coaching help loved ones develop emotional intelligence, healthy communication, and clear boundaries. This creates a supportive home environment where recovery is more sustainable for everyone involved.
How long does recovery coaching last?
The length of recovery coaching depends on your goals and needs. Some clients work with a coach for a few months to build strong foundations, while others choose longer-term support to help sustain recovery and personal growth. The process is flexible and designed to meet you where you are.
Is addiction recovery coaching confidential?
Yes. Everything shared during coaching sessions is treated with respect and confidentiality. Your privacy is always protected, and trust is central to the recovery coaching relationship.
. How do I start working with an addiction recovery coach?
The first step is to schedule a free consultation or discovery call. This allows you to ask questions, share your goals, and see if coaching is the right fit for you or your family. From there, we create a personalized plan that supports your recovery journey.
Let’s Take the Next Step
If you or your loved one are ready to begin (or continue) the recovery journey with trauma-sensitive, emotionally intelligent support, I’d love to walk alongside you.